Is Key to Long and Healthy Life free essay sample

Introduction In this seminar it is going to be word how is the exercise key to long and helthy life. I have wrote how exersise affects on our lives in very stage of our life. I have explaned how exercise helps people to fight with all kind of diseases. Also I have wrote the importance of healthy diet and how it is important to eat good food. I also noted the importance of exercise in the development of children. In this seminar I have gave tips for healthy and long life. More that 1. 6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. World’s number one killer is cardiovascular diseases, which can easily be prevented by exercising. Exercise not only reduces the risk of health problems and various diseases, but it also has an effect on overall appearance. It is proven that exercising and being active can improve self-esteem and confidence. Excerising is one of the most important things in life and it can even be fun. It is a crucial element for living a healthier, longer, and happier life. The number one reason why people should exercise is because it will keep you healthy. People oll around the world are eating enormous amounts of fast foods these days, so cardiovascular diseases are becoming more and more common. For example one out of every four Americans are suffering from some form of cardiovascular diseases, which results in more than forty-five percent of deaths annually. The main cause for this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesnt have to work as hard as it does with weak muscles. In todays society people are less concerned with the food they eat and their physical condition, so many serious illnesses are becoming quite common. Exercising not only helps prevent cardiovascular diseases, but it also helps prevent strokes, type 2 diabetesand, even certain types of cancer. The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but its also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when youre exercising youre bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory. Also every man who cares about his health have to care about food as well. Now we know that beside exercise crysial key to long and helthy life is also a diet. It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity. On average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them. Exercise and diet  are key factors in staying physically and mentally healthy. It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take ones age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. There are so many facilities out there to help keep you alive and healthy. Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. For example, many overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal every day life, you can help to decrease risk factors drastically. It is said that over 60% of American grown-ups are on the heavier side, or over weight. Only about 15% actually engage in the slightest amount of exercise. Exercise has also had a tremendous effect on the aging process of the body. Apparently the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause in aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life. Keeping up a regular cardio routine is a great way to get in shape and also help benefit you in various prolonging ways. It is still a good idea to have weight lifting as a part of your routine too. There are six difference muscle groups that you can work on with weights. You have arms, back, chest, shoulders, legs, and then abs. You want to try and keep them all worked out pretty evenly. Keeping it switched up and by not concentrating on lets just say bench press, you keep your body guessing and keep it from getting immune to the exercise. Instead of just doing bench press all the time you can switch it up to one week doing dumbbells, maybe cables the next, or maybe even just doing flat out push ups. Then you have the machine style work out which you can substitute in one week. Also you can switch the focus point up, maybe you want to concentrate on your upper chest this week and lower or mid chest the following week. With this type of confusion your muscles will grow much stronger and you will notice much more of an improvemen. Diet is just as big of a part of your health as exercising, that’s why it is so crucial to eat well balanced healthy meals. This requires knowing what you are eating; you can obtain this by the dietary label present on the back of the food when you buy it in the grocery store. As I have sad besides exercise food play very important role in living a longer life. The best way to start towards a healthy diet is to start consuming more natural whole foods, such as fruit, vegetables, bread, cereals, potatoes, and pastas. You have six different food groups one of which would be a good idea to eliminate completely from your diet, the sweets. The other five groups which you need to focus on are the dairy group, meat group, vegetable group, fruit group, and the bread group. It is a good idea to try and eat a little from each of these groups with each meal. Also keep in mind that you need to be paying attention to the amount of protein, fiber, salt, vitamins, and minerals in which you consume too. These are a little bit harder to keep track of and have always caused more confusion. Best way to exercise is keeping your body active few times a week. Here are some tips how to start exercise. Whenever you walk a lot, you are already good exercise. But for the heart, lungs and arteries, it is good to have a little vigorously, but less exercise than walking. I recommend aerobic exercise, exercise where we use a lot of oxygen. You need to start slowly, because if you have not practiced, 5, 10 or 20 years, then you are not fit. It takes you weeks and months of exercise to get back in shape. Exercise should last at least 30 minutes, and its better if it lasts 45minutes. You need to take a deep breathe, sweat and raise the heart rate above 120 ppm. Watch to became winder so that you can not pronounce any sentence between breaths. You will be able to exercise if strenuous and fast, so you can say only one word. And when its so, then slow down. A series of exercises is very good for our body. Choose the ones you like best. Swimming, running, aerobics, cycling, walking, skipping rope. Our body needs to be constantly on the move. The lungs and heart have to work and pump blood. We should exercise at least 3 times a week. When we workout it increases our metabolism (this is called BMR), and should remain so 48 hours. If we make a bigger break, metabolism decreases again. He must be maintained, so that we always have energy and be strong. Exercise is therefore recommended at least every other day. If bad weather is outside, we can practice and inside the house. Exercise is not only required to elderly and obese persons it is necessary for those who are still in development and those are children. Sport helps children not only to be healthy and growing well physically and mentally, but also to quickly and easily connect with other children. Being fit means being healthy. Moreover, if you in your child make the habit to play sports from an early age, you can prevent any problems that might occur during puberty. Children need to find what suits them and to play sports they love and what fulfilling their lives. It is essential that youngsters are motivated to practice some sport, they should never be compelled to it. A child may initially be difficult to get into the rhythm, but if kid in his parents have the support, commitment and security, everything will be fine. For childrens sport is especially the game and pastime. For parents, the satisfaction of seeing your child to enjoy, knowing that while exercising, and if it is working properly, it prevents many complications that can occur in old age, such as obesity and osteoporosis, and also that children can overcome any disease that have befallen them as small, such as asthma. Sport is beneficial to the development of bones and muscles and provides a good fit. In addition, sport bring benefits that are not tangible. Exercise gives children more confidence, increase their self-esteem and helps them to better fit in with others in the region. Its a lot of value that are transmitted through sports, for example, solidarity and collegiality, and the sport is the most fun for the kids therapy. Adapted physical activity can help a child with problems to better fit with the environment and to enjoy your body. More and more children spend their leisure time in sedentary activities such as watching television and playing video games. For everything there is enough time and sport should never be left on the sidelines. It is a physical activity that is invaluable. As we can see, exercise helps people in all aspects of their lives. in this day and age when people do not have enough time for themselves they can not enough exercise and are not active. Moder people are preoccupied with work and career, and so neglect their body. They do not have time to exercise which of course is harmful to their health. Those people are only seemingly happy because they subconscious know that such way of life is harfull to their body. They want to live a long and healthy but it can not be achieved if they continue to live like that. These people are trying to make as much as posible worout but the that exercise is taking place at gyms and various other enclosed spaces instead of going to nature and on fresh air because it is the only way to live a healthy and long life. Some say exercise is a kind of drugs that keep you healthy and energetic, which is on the one hand trye. I think that exercising is a mainstay in our lives and it is the only thing that keeps us healthy. Conclusion In my opinion the best reason to exercise is that its really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize its an enjoyable experience. It doesnt matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so its important to figure out which is best for you. When you having fun you dont even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and its one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.